Marathon Training

Marathon Training Schedule

If ever you have wanted to run a marathon then this could be the most important marathon training website you will ever visit.

Here’s why:

You see, thousands of people attempt to run a marathon every year. In fact, around half of the people in any given marathon are beginner marathoners. That means in the lead-up to the race, the majority of people have never taken on training for a marathon before.

That’s why it is so important for you to read every word on this website.

You will find hundreds of tips and techniques on how to train for a marathon. You will be able to put yourself in a position to avoid the number one complaint of first time marathoners. That is to prevent niggling injuries from occurring.

The reason for this is that you need to follow a marathon training schedule that has been proven to work. There are many guides out there that tell you how to train for a marathon, but you do not want to get injured in the lead-up to your race. That could put your marathon preparation back months, if not years, depending on the extent of your injury.

But it doesn’t have to be that way.

You see, countless hours of research and trial and error has gone into the development of this site. You’re about to discover hundreds of training tips that even some of the elite marathoners have never heard of.

For example, did you know that to get the most out of your long training sessions, the general rule of thumb is to keep our heart rate to between 60%-70% of your maximum heart rate?

The reason for this is that if you train at a rate below this heart rate, then you will not get the most out of your sessions. However, if you go above these levels for your longer runs then your recovery period will extend and that is when you will most likely feel flat and tired during the day.

It is little training tips like this that will keep you on the right path to completing your first marathon race. There is so much you will learn on these web pages to take your marathon training to the next level.

In fact, you can get free tips like this straight to your inbox just by signing up to my marathon training newsletter. So if you’d like to know more about training for your next marathon, just put your name and address into the form below and press the 'Instant Access' button.

After you do that, I encourage you to spend some time on this site and learn more about how to get the most out of your marathon training program.

Just use your first name and valid email as your password - then click the “Marathon Training Newsletter” button to enter (Use the same password when returning. All information kept 100% confidential). Allow the next page a few seconds to load.

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