have wanted marathon
training advice to run a
then this could be
running site you will ever visit
thousands of people attempt to run a marathon every year. In fact,
around half of the people in any given marathon are beginner
marathoners. That means in the lead-up to the race, the majority of
people have never taken on training for a marathon before.
why it is so important for you to read every word on this website.
find hundreds of tips and techniques on how to train for a marathon.
You will be able to put yourself in a position to avoid the number one
complaint of first time marathoners. That is to prevent niggling
injuries from occurring.
for this is that you need to follow a
training schedule that
has been proven to work. There are many guides out there that tell you
how to train for a marathon, but you do not want to get injured in the
lead-up to your race. That could put your marathon preparation back
months, if not years, depending on the extent of your injury.
doesn’t have to be that way.
countless hours of research and trial and error has gone into the
development of this site. You’re about to discover hundreds
of marathon training tips that even some of the elite marathoners have
example, did you know that to get the most out of your long training
sessions, the general rule of thumb is to keep our heart rate to
between 60%-70% of your maximum heart rate?
for this is that if you train at a rate below this heart rate, then you
will not get the most out of your sessions. However, if you go above
these levels for your longer runs then your recovery period will extend
and that is when you will most likely feel flat and tired during the
little training tips like this that will keep you on the right path to
completing your first marathon race. There is so much you will learn on
these web pages to take your training to the next level.
reason why it's important to follow a marathon training schedule that
is designed for beginner marathon runners is the fact that the more
miles you get into your legs the fitter you will become. That is
because you will actively improve your fitness and endurance levels
when training for a marathon.
see a lot of beginner marathon runners go out and start training
hundreds of miles per month and they wonder why they get injured in the
build-up phase of their marathon training schedule. The reason for this
is because their body just isn't ready yet to train so many miles. The
beginner marathon runners that go out and train hundreds of miles don't
give their muscles the chance to slowly increase their mileage. It is
this gradual increase during your training that will not only keep you
injury free but will also keep you motivated during your marathon
you keep your motivation levels high when marathon training then you
will be more inclined to finish your training sessions. And when you
finish your training runs for your marathon race then you will get the
needed miles into your legs before you head off to the starting line of
is why it is critical that you follow a marathon training program that
has been designed specifically for the beginner marathon runner. If you
choose to follow a program that isn't designed for the beginner
marathoner then you will more likely than not lose motivation in the
build-up phase of your training and not get the miles into your legs.
This is a critical phase of your endurance and stamina levels when
getting fit to run a marathon.
you would like to know exactly how to train for a marathon then I have
developed a step-by-step marathon training guide that is designed
specifically for beginner marathon runners. You can find out more about
this beginner marathon running guide on this website for more details
when building up your marathon