Hitting The Wall

Now you are going to learn about what to do if you hit "the wall" during your race:

The Wall is one of the worst places you will ever find yourself during your race. This
is when your glycogen levels are at their lowest and it can feel like a struggle just to take one
more step forward... let alone running another 5-10 miles to the finish line.

If you have properly carbohydrate loaded your system and have gone out at your race pace then you should dramatically reduce your chances of ever hitting the wall.

But, if you're like a lot of athletes then if you do hit the wall then there are a number of things
you can do.

What?

At this stage it is more of a mental game.

Simply tell yourself that you are closing in on the finish line and that it is only a matter of
time until you finish.

This method works wonders because it lets your body know that there is an end to the pain.

You will find more methods you can use to push yourself through the wall in 'Marathon
Bible', available for a limited time at:

Marathon Bible

"The difference between the impossible and the possible lies in a man's determination." -- Tommy Lasorda

If you are really determined to run a marathon then it is totally possible. Hundreds of beginners just like yourself have already learnt how with Marathon Bible.

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