Now you are going to learn about what to
do if you hit "the wall" during your race:
The Wall is one of the worst places you will ever find yourself during
your race. This
is when your glycogen levels are at their lowest and it can feel like a
struggle just to take one
more step forward... let alone running another 5-10 miles to the finish
line.
If you have properly carbohydrate loaded your system and have gone out
at your race pace then you should dramatically reduce your chances of
ever hitting the wall.
But, if you're like a lot of athletes then if you do hit the wall then
there are a number of things
you can do.
What?
At this stage it is more of a mental game.
Simply tell yourself that you are closing in on the finish line and
that it is only a matter of
time until you finish.
This method works wonders because it lets your body know that there is
an end to the pain.
You will find more methods you can use to push yourself through the
wall in 'Marathon
Bible', available for a limited time at:
Marathon
Bible
"The difference between the impossible and the possible lies in a man's
determination." -- Tommy Lasorda
If you are really determined to run a marathon then it is totally
possible. Hundreds of beginners just like yourself have already learnt
how with Marathon Bible.