Here's how to avoid losing 50% of your
body heat if you are training in cold weather
conditions:
If you are training in cold weather conditions then it may feel like a
struggle to even go out and train. Obviously this has a negative impact
on your marathon preparation because you are not getting the miles into
your legs.
However, there is a way that you can remain warm during even the most
trying conditions.
It is a fact that as humans, we lose up to 50% of our body heat through
our head alone. The
ideal way to prevent this loss of body heat is to wear a beanie.
But not all beanies are the same.
If you wear an ordinary beanie then a moisture layer will form on your
scalp due to perspiration. If you become chilled during your training
session then it is more than likely
that you will develop a cold... which may have you out of action for
weeks and delay your
marathon preparation.
The best beanie to invest in is one that actively wicks the moisture
away from your
scalp. These are available at most good sporting stores. That way not
only will you remain warm on your cold training sessions, but you will
also reduce the risk of catching a cold.
You will find more tips on how to get the most out of your training
sessions in your free bonus report 'How To Run In Cold Weather',
available for a limited time at:
Marathon
Bible
"If one advances confidently in the direction of his dreams, and
endeavors to live the life
which he has imagined, he will meet with a success unexpected in common
hours."
-- Henry David Thoreau
That is so true. If you truly desire to run a marathon then I believe
it is inevitable. If
you can visualize it in your mind then I have no doubt that you will
run a marathon if you
follow a training system that works.