Marathon Beanie

Here's how to avoid losing 50% of your body heat if you are training in cold weather
conditions:

If you are training in cold weather conditions then it may feel like a struggle to even go out and train. Obviously this has a negative impact on your marathon preparation because you are not getting the miles into your legs.

However, there is a way that you can remain warm during even the most trying conditions.

It is a fact that as humans, we lose up to 50% of our body heat through our head alone. The
ideal way to prevent this loss of body heat is to wear a beanie.

But not all beanies are the same.

If you wear an ordinary beanie then a moisture layer will form on your scalp due to perspiration. If you become chilled during your training session then it is more than likely
that you will develop a cold... which may have you out of action for weeks and delay your
marathon preparation.

The best beanie to invest in is one that actively wicks the moisture away from your
scalp. These are available at most good sporting stores. That way not only will you remain warm on your cold training sessions, but you will also reduce the risk of catching a cold.

You will find more tips on how to get the most out of your training sessions in your free bonus report 'How To Run In Cold Weather', available for a limited time at:

Marathon Bible

"If one advances confidently in the direction of his dreams, and endeavors to live the life
which he has imagined, he will meet with a success unexpected in common hours."
-- Henry David Thoreau

That is so true. If you truly desire to run a marathon then I believe it is inevitable. If
you can visualize it in your mind then I have no doubt that you will run a marathon if you
follow a training system that works.

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