Here is a quick tip on how to get into
absolute top physical condition in the week before your
marathon:
You may have heard about the importance of carbohydrate loading in the
lead-up to your
marathon. The point here is that carbohydrates are broken down into
glucose. Glucose is then further broken down into glycogen. Glycogen is
then stored in your muscles and released as energy as you progress
through the marathon distance.
The more carbohydrates you load into your system in the lead-up to the
marathon, the better you will perform. If you lack enough glycogen in
your system then you may be at a higher risk of hitting the wall at
around the 15-20 mile mark.
To effectively increase your carbohydrate loading, you should increase
your complex carbohydrate intake to around 70% of your dietary
requirements in the final 2-3 days before your marathon for maximum
effect.
That way you will increase your chances of avoiding hitting the wall
and achieve the result to which you are capable.
You can find out exactly which complex carbohydrates are the best for
you to
perform at your potential in your free bonus report `Marathon Nutrition
Secrets' by clicking on the following link:
Marathon
Bible
"Dream lofty dreams, and as you dream, so shall you become.
Your vision is the promise of what you shall one day be; your ideal is
the prophecy of what you shall at last unveil."--James Allen
I believe James Allen has hit the nail on the head here. `As you dream,
so shall you
become.' If you dream to run a marathon, then so shall you.