Marathon Clothing

Did you know that poorly fitting running shorts and singlets can cause excessive rubbing, chaffing and even severe skin rash?

The biggest culprit for causing chaffing is cotton clothing because once it gets wet from perspiration it tends to stay wet and also tends to hug your body.

That's why it is important that you select light weight and loose clothing that does not cause
rubbing. The best clothing to wear for your marathon preparation is either light nylon, `Coolmax' or `PolyPro' clothing. That way the perspiration is wicked away from your skin and evaporates rapidly and prevents chaffing, rubbing and skin rash

Look out for more marathon clothing tips at this link:

Marathon Bible

"Some people say I have attitude - maybe I do...but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there." -- Venus Williams

I have no doubt you can do this. You just need to believe it yourself. Hundreds of
beginners have already run a marathon by following my marathon training system. It's just a matter of doing it.

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