Marathon Complex Carbohydrates

Last week you learnt about the importance of carbohydrate loading before your race. Here is
a quick breakdown of specific foods high in complex carbohydrates for you to try in the
lead-up to your marathon:

As you have seen you can dramatically improve your marathon performance by increasing the amount of complex carbohydrates in your diet, especially in the week before you run your marathon.

But which specific foods are the best for 'carbohydrate loading'?

With the thousands of foods available at any given supermarket, the novice marathoner usually
has no idea.

Seven common foods available from your local supermarket that are high in complex carbohydrates include:

- Pasta
- Rice
- Beans
- Vegetables
- Bread
- Legumes
- Potatoes

If you focus on including these food items in your diet in the lead-up to your marathon,
then you should see a dramatic improvement in your marathon performance on race day.

There are dozens of other specific foods that are high in complex carbohydrates... to give you the edge over your competitors come race day. Find out more marathon nutrition secrets in your free report 'Marathon Nutrition', available for a limited time at:

Marathon Bible

"We could all use a little coaching. When you're playing the game, it's hard to think of everything." -- Jim Rohn

That is especially so with running a marathon, and is exactly why I wanted to write `Marathon
Bible'. Finally you will learn exactly how to train for and run a marathon in Marathon Bible.

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