Marathon Form

You are now going to learn how to stop your form from dropping off if you are passed
by another competitor, or if you are passing another competitor:

If you are like most people, then you will generally find that if you are passed by another
competitor then your form may drop off.

Why?

It's because you are no longer focused on your race, but your mind starts to become aware that you have been passed by another athlete and starts to wander. This is natural.

You may also find the same thing happens if you yourself pass another competitor.

Why?

Because again, your mind is now focused on what you have just achieved and you are no longer focused on your race. Again this is normal.

However, what you can do to regain your form is to imagine that there is a piece of string between the competitor that has just passed you, or the competitor that you have just passed. Then pretend to take out a pair of scissors and cut the piece of string.

Doing this acts to break the mental link you have to the competitor and then allows you to focus
fully on your race. You should start to see an instant improvement in your form.

You can find more tips and techniques to improve your mental focus during your
race in "Marathon Bible", available for a limited time at the following link:

Marathon Bible

"Do what you can, with what you have, where you are." --Theodore Roosevelt

When you have downloaded your copy of "Marathon Bible" your marathon potential is
unlimited. Get your copy today to unleash your potential.

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