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Marathon Hydration
Depending on the marathon you are competing in you should get to
drink stations every 5 miles or so. As you near the first drink
station you should find that it is quite crowded. If this is the
case it is up to you whether it is worthwhile taking a drink at the
first station or not.
If you do take a drink then you should aim to take 2-3 mouthfuls of
water at a time. If you need to walk to do this then you should
walk.
As you are drinking, remain conscious to not gulp down too much air
because this air will act to bloat your stomach and potentially harm
your race result. That is why it is generally a good idea to walk as
you are taking on liquids.
The main aim throughout your marathon race is to remain hydrated.
Your strategy should be to drink often and little. Avoid the
temptation to take too much liquid on board but to stop drinking
when you feel you have had enough.
You can find more tips on how to stay fully hydrated during your
marathon at the
following link:
Marathon Bible
"Who said it could not be done? And tell me what great victories
does he have to his credit which qualifies him to judge what can and
can't be accomplished." --Napoleon Hill.
If you don't think you can run a marathon, then you probably can't.
However if you are up for a
challenge then I encourage you to take it on!
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