If
you really want to get the absolute most out of your next
marathon, then here is a quick tip that very few marathoners ever learn:
In
the few days before your marathon you should aim to relax your
muscles as much as possible. Tension and activity causes toxins and
acids to store in your muscle fibers and it is these toxins and acids
that can cause you to tense up during your marathon and therefore not
perform to your potential.
A
simple way of removing these toxins is to have a massage in the final
2-3 days before your race.
The
massage actively helps to release the toxins from your body. Couple
this with remaining fully hydrated by drinking at least 8 glasses of
water spread throughout the day to remove the toxins from your body and
you will leave yourself in top physical condition for race day.
You
can find hundreds of these little-known tips to leave you in top
physical condition in my e-book `Marathon Bible' by clicking on the
following link:
Marathon
Bible
"Consult
not your fears but your hopes and your dreams. Think not about your
frustrations, but
about your unfulfilled potential. Concern yourself not with what you
tried and failed in, but with what it is still possible for you to do."
-- Pope John XXIII
Do you dare to know what is really possible?