Here's a quick tip about how to catch up
to and pass another athlete in front of you during your
race:
If you have made it your resolve to catch up to and pass another
athlete in front of you then you
should listen to your instincts and go for it.
The temptation however is to release a burst of energy and sprint to
catch up to them as rapidly
as possible. The problem with this strategy is that you will increase
your heart rate quite dramatically and most likely burn yourself out by
the time you catch them.
A better strategy is to try to catch up to your competitor over a
longer period of time at a
constant pace. That way your heart rate will not increase as rapidly,
thus leaving you in a more
refreshed state by the time you pass them.
The way to do this is to consciously focus on the back of their running
singlet. Again, whatever
your mind focuses on it will achieve. You will naturally find yourself
drawn to your competitor,
seemingly on autopilot.
You can learn two other simple tips to make catching up to and passing
your
competitors a breeze by getting your copy of "Marathon Bible":
Marathon
Bible
`It is in the moments of decision your destiny is created' - Anthony
Robbins
Decide now to learn how to run a marathon the easy way with marathon
bible.