Marathon Passing

Here's a quick tip about how to catch up to and pass another athlete in front of you during your
race:

If you have made it your resolve to catch up to and pass another athlete in front of you then you
should listen to your instincts and go for it.

The temptation however is to release a burst of energy and sprint to catch up to them as rapidly
as possible. The problem with this strategy is that you will increase your heart rate quite dramatically and most likely burn yourself out by the time you catch them.

A better strategy is to try to catch up to your competitor over a longer period of time at a
constant pace. That way your heart rate will not increase as rapidly, thus leaving you in a more
refreshed state by the time you pass them.

The way to do this is to consciously focus on the back of their running singlet. Again, whatever
your mind focuses on it will achieve. You will naturally find yourself drawn to your competitor,
seemingly on autopilot.

You can learn two other simple tips to make catching up to and passing your
competitors a breeze by getting your copy of "Marathon Bible":

Marathon Bible

`It is in the moments of decision your destiny is created' - Anthony Robbins

Decide now to learn how to run a marathon the easy way with marathon bible.

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