Marathon Relaxation

You are now going to learn a little tip on how to remain relaxed during your marathon race:

As you progress through your marathon you may find that your muscles start to tense up. This is natural as you body begins to get tired. However, when your body starts to tense up then your muscles become constrained and you will find it more difficult to run as you start to have to force your body to move through the restriction. This in turn decreases your efficiency and your form rapidly starts to drop.

So how do you relax your muscles again to regain your form?

Simple.

If you start to find that your form drops off because your muscles are tensing up, you should
start to focus your attention on your cheeks and lips.

No, that's not a misprint!

As you focus on your cheeks and lips you should consciously start to allow them to relax. Your aim here should be to allow them to jiggle.

As you allow your cheeks and lips to jiggle, you should start to find a trickle-down effect in that
it then allows your entire body to relax. Try it, it works!

You can find more tips on how to stop muscle tension from allowing your form to drop
off by clicking on the following link and downloading your copy of `Marathon Bible',
available for a limited time at:

Marathon Bible

"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible." -- Richard M DeVos

By now you should be starting to see that running a marathon is totally possible. But the question remains. do you really have the will to try it?

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