You are now going to learn a little tip on
how to remain relaxed during your marathon race:
As you progress through your marathon you may find that your muscles
start to tense up. This is natural as you body begins to get tired.
However, when your body starts to tense up then your muscles become
constrained and you will find it more difficult to run as you start to
have to force your body to move through the restriction. This in turn
decreases your efficiency and your form rapidly starts to drop.
So how do you relax your muscles again to regain your form?
Simple.
If you start to find that your form drops off because your muscles are
tensing up, you should
start to focus your attention on your cheeks and lips.
No, that's not a misprint!
As you focus on your cheeks and lips you should consciously start to
allow them to relax. Your aim here should be to allow them to jiggle.
As you allow your cheeks and lips to jiggle, you should start to find a
trickle-down effect in that
it then allows your entire body to relax. Try it, it works!
You can find more tips on how to stop muscle tension from allowing your
form to drop
off by clicking on the following link and downloading your copy of
`Marathon Bible',
available for a limited time at:
Marathon
Bible
"The only thing that stands between a man and what he wants from life
is often merely the will to try it and the faith to believe that it is
possible." -- Richard M DeVos
By now you should be starting to see that running a marathon is totally
possible. But the question remains. do you really have the will to try
it?