As you have probably learnt
it is vital to make sure you have the best
marathon training shoes to remain injury free and to perform at your
best.
To
remain injury free over time you will also need to replace your
marathon training shoes at regular intervals as the protective
cushioning and support will deteriorate over time.
The
best way to do this is to keep a log of how many miles you have
covered in your new trainers. The aim is to replace your trainers
approximately every 300-500 miles to make sure the cushioning and
support does not deteriorate too much and so that
you
remain injury free.
If
you have bought a new pair of trainers you should realize that it
will take around 50 miles for you to break in your trainers. During
this time you should avoid doing longer sessions in order to avoid the
painful effects of blistering. It is better to do your longer sessions
in your ordinary trainers and to break in your new trainers on your
shorter sessions for the first 50 miles.
To
find more tips on how to select the best trainers and remain injury
free during your marathon preparation simply click on the following
link:
Marathon
Bible
"I
learned that the only way you are going to get anywhere in life is
to work hard at it. Whether you're a musician, a writer, an athlete or
a businessman, there is no getting around it. If you do, you'll win--if
you don't, you won't." -- Bruce Jenner, Olympic Gold Medalist, Decathlon
Training for a marathon is hard work. There will be no success without
getting the miles into your legs. The real difference is between
following a system and following a system that works.