Here's a quick tip about how to get the
most out of your marathon preparation by tracking
your progress.
If you are like most beginner marathoners you do not track your
training progress and as a result may find that your motivation
decreases.
The best way to overcome this is to track your progress with a training
log. That way you will
be able to see not only what you have already achieved but you will
also be able to plan your
future training sessions with more certainty.
It is important to fill out your training log as soon as possible after
your training session whilst it is still in your mind.
Not only should you fill in how many miles you have run and how long it
took, but you should
also make comments on the terrain, weather conditions, how much effort
it took and any
ideas and comments that came up during your training session.
You will find a unique tailor
made marathon training log developed specifically for the complete
beginner in mind in your free
bonus report 'Marathon Training Log', available for a limited time at:
Marathon
Bible
"Far better it is to dare mighty things, to win glorious triumphs, even
though checkered by
failure, than to take rank with those poor souls who neither enjoy much
nor suffer much, because they live in the gray twilight that knows
neither victory nor defeat." --Theodore Roosevelt
Do you really have what it takes
to dare running a marathon?