Marathon Training Shoes

Here's a quick tip about how to select the best training shoes for your marathon preparation:

Because you will be covering hundreds of miles in your marathon trainers, it is most important to select the trainer that is best suited to your individual foot type. That way you will be less
likely to develop injuries, especially as your weekly mileage increases during the later stages
of your marathon preparation.

Before selecting a trainer, you should go to a specialist sporting store such as 'Athlete's
Foot' and determine whether you have high foot arches (where your foot wants to roll inwards
- supination), or if your foot arches are relatively flat (where your foot wants to roll outwards - pronation).

Once you are clear if you are either a supinator or a pronator you will then be able to select the
marathon trainer that will effectively manage your risk of injury.

If you tend to supinate, then you should look for a marathon trainer that has a high arch support. If you are a pronator then you should look for a trainer that has a low arch support.

The sales people in the store should be able to point you in the right direction once you are
aware if you are either a pronator or a supinator.

You will find more tips on how to select the best trainer to remain injury free in your free bonus report 'How To Select The Best Marathon Trainer', available for a limited time at:

Marathon Bible

"Winning is not everything. It's the only thing." --Vince Lombardi

If the only thing you really want to do is run a marathon then what is really stopping you?
Discover how to get the most out of your marathon preparation.

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