Read
on and discover another tip on how to get the most out of your taper
period:
Because you are not doing as many miles during your taper period that
you are not drinking as much water as you were when you were training
to your full potential.
The impact this has is that your body does not remain as hydrated as it
should be. Having your body fully hydrated will improve your marathon
performance and reduce your chances of hitting the wall in the later
stages of your marathon race.
It is for this reason that you should remain conscious of fully
hydrating your body during the taper period even if you don't feel the
need to drink as much water as you previously did.
Ideally you should aim to drink at least 8 glasses of water during the
taper period in order to keep your body fully hydrated and therefore in
peak physical condition for your marathon race.
To find more tips on how to remain fully hydrated during your taper
period then simply click on the following link:
Marathon
Bible
"Don't
let the fear of the time it will take to accomplish something stand in
the way of your doing it. The time will pass anyway; we might just as
well put that passing time to the best possible use." -- Earl
Nightingale
I truly believe that today is your time to achieve all you want to
achieve in your
life. You wouldn't be here today reading this if you didn't want to run
a marathon. It is inevitable over time that you will do this. The
question remains. When? Decide now to do it today. You can do this!