Marathon Training Tips

Now that you have decided to run a marathon, you should start taking on all the tips you can find in order to make your training more effective and lessen the risk of developing injuries.

The first tip is to do with your trainers.

Ideally, your trainers should weigh around 10-12 ounces. The reason for this is that if your trainers are too heavy then you will expend a lot of additional energy, especially on your longer training sessions. On the other hand, if your trainers are too light then you will be more likely to develop injuries as light trainers generally have less support and cushioning.

You should also be aware that it will take around 50 miles to break your trainers in correctly. The way to break your trainers in is to run no longer than 3-5 miles at a time until you reach the 50 mile mark. It is not a good idea to train for longer periods of time in your trainers when breaking them in because you will be more likely to develop painful and annoying blisters.

The other important information about your trainers is that you should aim to replace them approximately every 300-500 miles. The reason for this is that when you train for extended periods of time, your trainers will lose their cushioning and support. Eventually, the support will deteriorate to a level that you run the risk of developing injuries from your training sessions. This is why it is a good idea to replace your trainers every 300-500 miles.

The second tip is to do with wanting to run a fast time.

No matter how much training you put into your preparation for the marathon, it depends a lot on the conditions of the race itself as to how fast you will finish your marathon in. By this I mean not just the weather conditions on race day, but also the terrain of the course. Ideally, if you want to run a fast time for your marathon then you should look at competing in a marathon that ha a relatively flat terrain, such as the Toronto marathon. The reason for this is that it saves your muscles from the exertion of running both up and down hills during your race and you will find it easier to get into your marathon rhythm because you won’t have to contend with varying your pace depending on the terrain.

Another tip is about how you approach your longer training sessions.

When you start getting into your training sessions you should complete at least one long run per week. The reason for this is that during this longer training session your body will actually start to change it’s physiology. However, the way you approach this training session is critical to your performance on race day.

You should aim to run your longer training sessions the way you would run your actual race. By this I mean you should prepare mentally the night before, have an early night and wake up at the same time you would for your marathon.

After you wake, you should then go through the exact same routine that you will before your actual race. For example, 2-3 hours before your longer training session you should have the exact same breakfast you will the morning of your marathon. You should aim to drink 1-2 glasses of water an hour or so before your session so that you remain fully hydrated, and you should wear the exact same clothes as you will for your marathon race.

The whole point of doing this is so that you don’t have any surprises on the day of your marathon race and that you know exactly what to expect.

Another tip is to have a light massage 2-3 days before your marathon race. The reason for this is not only to relax your muscles, but it will also aim to remove toxins from your system in preparation for your marathon. It is also a good idea to have a light massage after your long training sessions and after your marathon race to promote the removal of toxins from your system.

Another tip for when you are at the starting line of your marathon is to visualize what you want to achieve from your marathon. Doing this will help to alleviate your concerns and nervousness and therefore reduce the effects of losing energy before your race.

The first 3-5 miles of your race are critical to how you will perform during your marathon. If you are like most people then you will want to go out too hard at the start. This will catch up with you later in the race. For the first 3-5 miles, the tip is to aim to go out way too slow. If you are competing in a large marathon then you should also avoid the temptation to weave your way through the runners ahead of you. This will only cause you to waste valuable energy that you will need in the later stages of your race.

Of course, these are just a few of the marathon training tips that are available to you in the Marathon Bible e-book package. You will literally find hundreds of tips like these and you can download them straight you your computer in less than 5 minutes from now.

Fitting Marathon Trainers | Marathon Blister | Marathon Posture

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