Runners Diarrhoea

Have you ever heard of `Runners Diarrhoea'?

It can literally cause you to pull out of a marathon if you don't know how to prevent it.

Here's how:

Avoid fiber.

That's right, foods high in fiber - such as banana's, bran cereals, lettuce and broccoli -
can easily bring on Runner's Diarrhoea, especially if you eat them in the last 2-3 days before your marathon.

In short, DO NOT eat them!

Knowing this one little tip can save you from throwing in all of your marathon preparation.

What else do you not know that could ruin all your months of preparation? That's why you must download your copy of `Marathon Bible'. When are you truly going to get the most out of
your marathon preparation?

Marathon Bible

"Others will underestimate us, for although we judge ourselves by what we feel capable of doing, others judge us only by what we have already done." -- Henry Wadsworth Longfellow

Saying you will run a marathon will not cut it. All the talking in the world will not get you over the line. You either do it or you don't. Decide to do it now.

<- Back

SiteMap