Have
you ever heard of `Runners Diarrhoea'?
It can literally cause you to pull out of a marathon if you don't know
how to prevent it.
Here's how:
Avoid fiber.
That's right, foods high in fiber - such as banana's, bran cereals,
lettuce and broccoli -
can easily bring on Runner's Diarrhoea, especially if you eat them in
the last 2-3 days before your marathon.
In short, DO NOT eat them!
Knowing this one little tip can save you from throwing in all of your
marathon preparation.
What else do you not know that could ruin all your months of
preparation? That's why you must download your copy of `Marathon
Bible'. When are you truly going to get the most out of your marathon
preparation?
Marathon
Bible
"Others
will underestimate us, for although we judge ourselves
by what we feel capable of doing, others judge us only by what we have
already done." -- Henry Wadsworth Longfellow
Saying you will run a marathon will not cut it. All the talking in the
world will not get you over the line. You either do it or you don't.
Decide to do it now.