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 Exactly when to start your taper period to maximize your marathon performance
How to taper your marathon training to leave you fresh and full of energy on race day
How to use your taper period to simulate your race pace... so you don't 'blow up' by starting out too hard
VIDEO #6: What To Do The Week Before Your Marathon
What specific exercises to do in the week before your marathon to leave you loose and supple
Exactly how to carbohydrate load for maximum glycogen and energy stores on race day
How to mentally prepare to give you peace of mind on race day
VIDEO #7: What To Do 2-3 Days Before Your Marathon
Exactly how to keep your muscles fully hydrated and functioning at their optimal performance level
How to avoid an upset stomach and 'runners diahhorea' on race day
Exactly how to release toxins and lactic acid from your body to keep you at your peak
But that's not all. Here's what else you are about to discover in your
breakthrough marathon training video's...
...
and you'll also uncover
VIDEO #8: What To Do The Day Before Your Marathon
Exactly how many hours of sleep to get to maximize your marathon race time
How to get rid of the 'jitters' to leave you calm, relaxed and full of energy at the starting line
How to avoid expending unnecessary energy and keep it 'inside' and ready for race day
VIDEO #9: How To Prepare For The Big Day... Race Day!!!
The exact pace to run in the first couple of miles to perform at your best and avoid hitting the wall
How to run the most efficiently when you are in the later stages of your marathon and feeling tired
How to effectively get through 'the wall' if you do hit it
VIDEO #10: How To Recover From Your Marathon
Exactly how long to rest your muscles before training again... to leave you injury free
What foods and liquids to consume to increase your recovery time
How to resume your training after the break to increase your endurance and stamina
Pretty amazing, don’t you agree? And this is just a glimpse at
what’s contained in this downloadable marathon-changing video
series. Be aware
that this system is not like any other you’ve ever seen or
tried before.
In fact, here are some of the
breakthrough results marathoners just like you are getting from these
groundbreaking marathon training secrets...
| "Thanks
to your marathon guide I was successful in completing my first
marathon. I really had no idea of what to expect or how to prepare. The
running schedule and descriptions of how to approach a marathon
mentally were CRITICAL in my training. Thank you very much for a
successful adventure I'll never forget. (Berlin Marathon, 25 Sept 05)."
- B. Ward. |
|
"I
would just like to say that I completed my first marathon yesterday
(Shakespeare Marathon) and I completed it without stopping in 3 hrs
45 mins and all the hints and tips that you sent over the time came
in great use as I am not suffering greatly and feel pretty proud of
myself. Thank
you." R. Brown
|
|
"Thanks a million for the email.... it took me 5 hours 9
mintues so not bad and it hasn't put me off doing another one
although probably not until next year. I'd like to do it in around 4
hrs - 4.30 hrs next time so might have to pick your brain about that
later down the line! Thanks again for all your help and talk
soon." Ciara
|
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"... I
then followed up 1 July (this month) with my 10th Marathon at the
Gold Coast in Queensland (perfect conditions) with a 12 minute 25 sec
PB to 4hr 11 min 35 sec - I was elated after having been previously
spinning my wheels in the area of time.
I strongly recommend
Marathon Bible to all ages & stages, an easy read & most
helpful right down to the tissues - in fact this is also an excellent
beginners read for an insight as to what we do in endurance running
before taking the first step. Love it." Peter W.
Australia 65 years young.
|
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"I
want to thank you for fulfilling my biggest goal of completing the
ultimate race in South Africa called the Comrades Marathon which is
87km and most gruelling race in South Africa. This was my first
attempt on this distance.
I
completed the 87km race with my best time at 11. 54 hours -this was
my goal. Out of 11500 entry's only 8300 completed and I was one of
them thanks to your book. No doubt half way through this race I could
have given up but your book starts by stating of your motivation and
the end goal that is all I gave thought of which saw me through to
the end. Thank
you once again." Clive
C.
|
These Marathon Bible Training Video's' are the first
ever marathon training video's
to simulate the physical demands of running a marathon. They provide
new
exercises that train your body to master the distinct demands of the
marathon.
And
remember this: You can watch these video's
over and over again so that the information sinks into your
brain. That means you get maximum results with minimum effort.
That's why you should own these video's today (in fact, you
can
be watching them in as little as 90 seconds from now!).
What's a
resource like this worth?
One thing's for sure, if you can find results-driven one-on-one
marathon training it would
cost you $500 at least. I should know, it's cost me over ten times that
in the last 22 years. Particularly laser-guided accurate information
like this - SPECIFICALLY for how to train for a
marathon.
And all of the video lessons are explained in PLAIN English. Which
means they're dead-easy to watch and understand. And they are logically
laid out.
That's why
this offer represents such good value.
The normal
value of a DVD is $14.95. That means these 10X breakthrough
marathon training video's should cost you at least $149.50.
And that's way less than a personal trainer, right?
But you won't
pay that.
In fact, if you
invest in your marathon training today you'll get all of the breakthrough marathon training video's for just $149.50
$97. And you can be watching them in your own home right away.
I'm sure
you'll agree that is a drop in the ocean when you take your marathon
training to the next level, right?
Well, the best part is this package is
better than money back guaranteed!
|
BETTER THAN 100% RISK-FREE
MONEY BACK GUARANTEE
Marathon Bible has already helped over 1,207 marathoners know exactly
how to finish a marathon in less than 3-6 months of training. That's
pretty powerful evidence this ebook is the god-send you've been praying
for.
So
if you're not happy with what you discover from 'Marathon
Bible' I don't expect ... or want ... to keep your
money. Just simply whip off an email to me and I'll happily refund your
money in full (in fact, I'd be embarrassed to keep it).
But... the ebook is yours to keep
for FREE no matter what, as a "thank you" gift from me!
Okay? So you really can't
lose! The book's yours no matter what.
|
That's about as fair as it gets, don't
you agree?
Imagine stepping up to starting line totally relaxed,
loose, and confident.
Feel the thrill as you cross the finish line in a few
short months from now.
Picture the shocked look on your buddies’
faces when they witness you finishing a marathon. That’d be
awesome, wouldn’t it? You bet it would!
And remember you have zero risk, nothing, nada with my personal 60 day,
100% money back guarantee!
When you look at it that way it makes total sense to pay a one off
amount of a measly $149.50 bucks $97 backed
up with the security of the No-Hassles 60 day Money Back Guarantee,
doesn't it?
Truth is, no one has the guts to offer a guarantee like this. I do,
because I know this information works like crazy. And I want to do
everything I can to make sure you get it into your hands now.
In fact, I’m going to go even one step further. Because if
you invest in your marathon training today then I’ll reward your
decisive action by “gifting” you these amazing
bonuses:
|
Even if ...
you're a complete beginner with no experience ...
f
you want to discover exactly how to take your marathon training to the
next level then
this could be the most important message you'll ever read.
If ever you have wanted to listen to all of the
ground breaking marathon training secrets from the Marathon Bible
package then the Marathon Bible MP3 is for you.
Are you
looking forward to slashing hours off your training program? (Imagine
the look on your friends' faces when you start achieving results faster
than they are!)